Nutrition is one determining factor when it comes to health and weight loss. Numerous techniques have been tested to and one research study has discovered an effortless way to lose weight.
Research conducted at the Mayo Clinic and published in the New Journal of Medicine found that chewing gum burns about 11 calories an hour The researchers concluded that the simple act of chewing non-caloric gum during your waking hours could help you lose more than 11 pounds of body fat a year. According to another study noted in the
ISSUE
of
the "New England Journal of Medicine," it took participants just 12 minutes of gum chewing to burn 11 calories.
Wow!Too good to be true,right?Well,the best part of this technique, you won't even feel like you're doing an exercise.
RELATED:BENEFITS OF CHEWING
So one sunny afternoon, Biznerati
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decides to gather views on the topic.According to Jay,Gum-chewing keeps him from binging by giving his mouth something to do."It really works the muscles of my cheeks and jaw."Another Addicted Gum-chewer,Angie,talks of how her her bff tried to lose weight by chew gum so that she wouldn't eat any junk but she's yet to see the results
"Ever since I read a study on the internet about gum chewing benefits,I've been extremely addicted to chewing gum and Lately I've noticed my face looks fatter."Lenna says with a sad face.I'm disappointed and I've also ditched gum.
»»»Beware of Artificial sweeteners in sugar gums
Well,some say it works ,some say it's pure hogwash.But here is the catch.
I once read that if you were to chew gum all the time you are awake, that chewing gum alone would cause you to lose 0.5 of a lb in a year.Extremely small I know, but this just shows that the more body movement, the more calories you are burning.Chew a sugar-free gum today!
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