Here is a quickie ;
1)Cut back on foods like Red meat,dairy products,too much eggs.This lowers fibrinogen
2)Increase your daily consumption of fruits and vegetables.This increases anti-oxidant activity
DID YOU KNOW: This Fruit Heals you Ulcers in Real time
3)Limit consumption of sugary and processed foods
4)Limit Saturated Fat intake
5)Supplementation with Vitamin B6 and folic acid.This goes a long way in reducing homocysteine levels
RELATED: 8 Ways on cutting back on cancer risk
Posted via Blogaway
Sunday 29 May 2016
Keeping Heart Disease at Bay
