Keeping Heart Disease at Bay

Here is a quickie ;
1)Cut back on foods like Red meat,dairy products,too much eggs.This lowers fibrinogen 

2)Increase your daily consumption of  fruits and vegetables.This increases anti-oxidant activity


DID YOU KNOW: This Fruit Heals you Ulcers in Real time 


3)Limit consumption of sugary and processed foods

4)Limit Saturated Fat intake

5)Supplementation with Vitamin B6 and folic acid.This goes a long way in reducing homocysteine levels

RELATED: 8 Ways on cutting back on cancer risk 



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