Keeping Heart Disease at Bay

Here is a quickie ;
1)Cut back on foods like Red meat,dairy products,too much eggs.This lowers fibrinogen 

2)Increase your daily consumption of  fruits and vegetables.This increases anti-oxidant activity


DID YOU KNOW: This Fruit Heals you Ulcers in Real time 


3)Limit consumption of sugary and processed foods

4)Limit Saturated Fat intake

5)Supplementation with Vitamin B6 and folic acid.This goes a long way in reducing homocysteine levels

RELATED: 8 Ways on cutting back on cancer risk 



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Beauty At Your Doorstep

If you've not visited a spa till now then you are missing out big time.
A common excuse would be "I don't  usually have time".Well,Good things come to those who wait.There is a mobile spa  that will come to your home and set up,give you your favourite treats and leave you relaxing.

This is convenient  and gives you that breezy bohemian feel as you dont have to go to the proverbial 'mountain' )They give;
1)Spa treatments



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2)Kids sparties
3)Adult sparties
Next time you take time off from work,you know what to do.:-)
 Interested in mobile spa ?Contact 

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Zungucar

Zungucar.com

For the last few months,we've witnessed Uber driving  traditional taxi drivers out of business thanks to the competitive advantage uber has gained.This has seen kenyan taxi  drivers oppose the technology and have asked officials to negotiate with them. Are you one of the taxi drivers ?Would you like to compete with uber?Well,Here is a network for you. Zungucar .
  Zungucar is a car pooling and ride sharing application and network that links available vehicles and drivers to passengers.Would this settle the dust?I think it's interesting to witness technologies battle. I think this will not solve the root problem as uber will still have a competitive advantage thanks to the strategies they are using to gain monopoly in the transport market.
Call, mail or text for bookings and pick ups on  zungucar Today!!.

READ ALSO: Wow! This app gives you all the speed details about the moving Javthat you are in 

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Beating A Bad Mood

Here are some ways of purging negative emotions;

When Angry;
*Listen to music that matches your anger or rather music with lyrics that resonates with your current state. This will explore the full gamut of emotion you feel. But here is the catch, it will leave you feeling more active and inspired and this will lower feelings of aggression and residual anger.

When Feeling Down:

*Take a nature walk.
* Spending quality time with a loving pet.
*Eat a banana fruit.A banana is classified a happy fruit.
* Writing :Writing acts as a carthasis
* Hug someone.

When Stressed;
*Listen to music
*Talk yourself through it
*Eat fish :with high levels of omega-3 fatty acids have been shown to reduce the symptoms of stress. Works for me.

READ ALSO:The Number One Rule in Life 

RELATED: Listening To Music with earphones For Over 15 minutes? 

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'Road Safety App'

 

Picture this,you are in a matatu and you are feeling kind of weird at the speed the matatu is moving at?You start getting some shots of premonitions into your mind.You are afraid of telling the driver to slow down.You just feel like telling the driver to stop so that you can alight though you still have some kilometers to reach your destination.Worry not,this app does it all.


This app gives you all the speed details about the moving vehicle that you are in as you will see in the screenshot below

READ ALSO: 5 Apps that will help you accomplish your 2016 Goals 




Once you see the full log its now time to alight from the vehicle if your worst fears are confirmed.This app also:
• Chart your progress, get notified at every milestone, and see a full log of all your past goals
• See a full list of all your personal bests for races, distances and times for any sport or activity, whether you’re doing epic hiking treks,
running ultra-marathons

 Download the runkeeper app for android 

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THROWBACK THURSDAY:KANTAI

Hey,you want to Leave so soon

Thanks for stoping by!You can receive this booklet2007 PEV Based on a True story

no thanks

Its been ages bro since we saw some visuals.
For those who don't know Kantai , 
He started rapping as a child and his influence was both from the East and West Coasts, by artists such as Dr . Dre, Snoop Dog and Ice Cube .
He went to the U .S for 7 years and Hongkong for 2 years for studies and work . Came back to Kenya
and participated in rap battles at Kengles , ABC
and Westlands at the same time recording 3 successful albums and numerous singles.-  SOURCE 
  My all time favourites;

• HAPPY MP3 (FT STL) 
• HATERZ (FT JMANI) 
• ISSUES MP3



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Value in a juice

Did you know mango juice can make your skin radiant?Forget about cosmetics,mango juice will make your skin radiant.You'll never have to apply the cosmetics.Besides that,it gives your skin a perfect tone.(Bomb diggity,isn't it).Try it if you doubt it.
•  Mango juice provides you with good eyesight.Nourishes your eye  with its rich nutrient
•Improves digestion.That's why i drink it after taking a meal. and you somehow feel nirvanic.
•Maintains a healthy heart
This is due to pectin that is found natural mango.Pectin helps in reducing bad cholestrol(just like avocados) in blood and also cholestrol in general.
•Increases the number of red blood cells in the blood
These are just but a few.Treat yourself to some mango juice today

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Snowdent toothpaste

What happens when lemon,clove,natural salt and mint are fused into a toothpaste?


Fused with lemon,clove,natural salt and mint, snowdent is the toothpaste you have been looking for in case you've tried all other means to achieve that dental hygiene
Snowdent is unique and it
1: removes stains√
2:Restores natural  whiteness√
3:Strong healthy &gum
4:Super white sparkling teeth

Besides that gives you a guaranteed 24Hours protection.It also has a great flavour while giving your mouth a fresh breath.

I will upload the video review to snowdent very soon.First time i tried it ,the results were A1(excellent).I could feel the lemon taste on my tongue as i continued to brush.Once i finished i felt very fresh.As i was wilding out,i couldnt resist the urge to smile.It comes automatically.You have no control over the smile.It just comes out.
Worth trying .Be sure to bookmark this blog for the upcoming video[WATCH]

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READ ALSO: The Turkana Wonder Tree 

Bye To Music Piracy

FINALLY EUGENE DOES  IT!!Piracy is every musician’s nightmare.Despite all those interventions the internet has continued to render a big blow to artists major effort.Remember when 'oloo' album flopped 'cause by the time emmy kosgei was launching it there were a thousand unauthorised copies in the hands of the consumers.But thanks to the digital age,music artists proceeds from the online services(music platform) look promising.Now onto the main story.

This young man came up with a tool that could bring the musicians some smile on their faces.This tool is aimed at reducing online
piracy.And here is how it works

1.The artist uploads their music to the online platform and to that effect is assigned a userID
and artisteID.
2.The song is converted into a
format designed by the innovator
3.The format that the song is converted into is pirate -free.
So when someone tries to use the file downloaded from the online platform will never use it  for piracy.
  
Last i checked he was still working on it.It will be ready for use  come next year if everything goes well.Mdundo is now the big thing.With artists signing up and submitting their tracks.Kenyan artists are now embracing the  digital platform.Mdundo allows the users to download music by means of pre-paid scratch cards which means proceeds from the sale of music goes to the artists and this beats music piracy.Artists can also team up with file hosting websites such as waptrick where they get paid per download.The future is bright for kenyan artists

However,piracy can be a boost to up coming artists as through piracy they get to be known.Also it gives them the exposure they need and eventually the much desired breakthrough.Consumers can get the pirated up &coming artist music at low cost.For example,an up coming artist can submit his track to a file  hosting website,later if he's not satisfied  with the proceeds,he or she can allow piracy as a strategy to get that breakthrough.He can allow the pirates take over the wheel and the much desired breakthrough will come.But note that this strategy is only tied to up coming artists.It serves as a demerit to the established artist but a merit to the up coming artist.

As years pass by,kenyan artists can sigh with a relief as now  the 'cancer' that has been present over the years is dying down.

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May

May Issue

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(Docu):Hostages In Paradise,Terrors of Jungle captivity

What happens when a group of researchers(anthropologists) are held hostage by the community in return for compensation of past political deep injustices?
Well,that's what happens in Hostage in Paradise.The documentary tells the terrifying story of a group of British researchers who held were held captive by Papuan tribesmen in the remote province of Irian Jaya in 1996.The young scientists rather anthropologists were preparing to return home after a peaceful two month mission(research), when they were betrayed by a trusted local colleague and taken in the bing by an angry group of armed rebel freedom fighters. 
  Now caught  in a violent political struggle between the rebels and the Indonesian military, days  turned into weeks,weeks turned into months as the group was marched even more  deeper into the impassable terrain. 
    When negotiations for their release collapsed even after the involvement of experts, the half-starved hostages found themselves in the midst of a brutal armed conflict, which resulted in the murder of some members of their team.
  This fascinating special presents a harrowing personal account of the terrors of jungle captivity.
 FOLLOW  INSTAGRAM  Check the full documentary 





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Is It Safe To Allow Doctor Fish To Exfoliate Your Skin?

IN SUMMARY:
*Biznerati talks about Fish pedicure 
*How it feels like getting a treat from doctor fish
*Is it safe?
Imagine getting your leg 'spa'd' by a fish?Sounds weird.I know.Well,its true and it's a practice common in some spas in Kenya.Its not the ordinary type of fish used,it's the Doctor fish . . Welcome to
Fish pedicure therapy.



The Doctor fish is a fish particularly used for treating skin diseases and it's also used in skin softening.Others call it the epidermis-eating fish.All you need to do is insert your legs on the home-made pond containing thousands of the Doctor fish and relax as the Doctor fish do their work.
The first time you insert your legs on the pond you'll get that 'ticklish' Feeling but with time you'll get used to it.Maybe that 'ticklish' feeling you get is a way of them greeting you or welcoming you for the service.(Giggles)After running your legs deep on the pond for approximately 30mins .You remove the legs from the pond and apply some oil to the skin to soften the leg around the skin further and that way you are good to go

IS IT SAFE TO ALLOW DOCTOR FISH EXFOLIATE YOUR SKIN??

Over the years fish pedicure therapy has been banned in several countries after questions arose of the spread of fungal diseases.With people streaming in to use the therapy,questions rose of how secure they were in terms of health if the same doctor fish were being used for different clients.Because if a doctor fish feeds on the dead skin of the first client, then the 2nd client uses the same water in the tank(pond) and the same doctor fish,wouldn't there be a risk of skin disease or fungal infections??

However,beauty clinics offering fish pedicure therapy defended themselves saying they do not use the same water to different clients.

They use filters and are able to change water used and also they check on the client's feet before dunking their feet on the tank(pond)
The fish pedicure therapy service goes for $80 thats approximately sh7000.Next time you are visiting the spa centre ask whether they do fish pedicure therapy.You'll love it .Tweet

RELATED: Swimming Pool Fun-Filled Moment Turns Tragic 

"Worst 4 Months Of My Life With A Paranoid Delusional Lover"

IN SUMMARY
•Molly discovers a pen cam in her bf room
•Another victim,funnyhorse,reveàls how her bf used to Audio tape her

How Would You Feel If Your Partner Secretly Audio Or Video Recorded You?VIOLATED,right? Well that's what happened to one Molly.(Name has been altered to protect identity)

On that fateful day,Molly was doing her routine touch up when she saw something glowing  red at the corner of her tiny boyfriends bedroom.Surprised,She went to have An upclose look at the strange thing glowing."I was shocked to find a pen cam.I couldn't just stomach the idea that my bf had a hidden pen cam.What for?I proceeded to connect it to my laptop.Curiosity was killing me.What I saw next was unbelievable.Lewd videos of me and my bf.I cried as I skimmed through.I waited for him later in the evening and confronted him.That's when he told me that he was just taping us for fun and that he had no bad intentions.It was just for pure entertainment.I formated the drive and broke up with him,"Molly reveals.

Well,Molly is just lucky it didn't get far.If the bf could have posted the videos on the dark internet , the damage would have been done.

 >> Read this post later 

Another victim,funnyhorse,talks of how her Ex was fond of secretly recording their Audio arguments,"Well, my EX boyfriend secretly audio recorded me almost daily over a 4 month period.He would instigate and provoke an argument, then turn on the recorder without me knowing for all that time. Worst 4 months of my life, as he would start fights daily and I had no clue what was going on. Worst of it was he would get so in my face. He was trying to get me to talk to his pants pocket where he kept his cell.(Shakes head)Living hell it was. He is a paranoid delusional man.. I couldn't believe it when he handed over a flash drive with recordings - my whole mess of the previous 4 months made sense. He was trying to make my life hell, How do i feel?Violated,
violated, violated...furious, betrayed, disgusted and sickened by him. Everyone should have an expectation of privacy in their OWN home.. One
party consent laws are ridiculous, Well, ANY and all trust vanished immediately. His reason for why is a rambling delusional mess that makes no sense to me. 

READ ALSO: The secret to finding hidden cameras  

Severe mental health issues, Talking of mental issues,have you read about an app that let's you track your mental health I guess, but he hid it well!! Careful out there..trust your intuition when it tells you not to trust somebody.."

Another user ,loyalty,speaks. "Same happened to me a week ago. I found out my be had video taped me a few times without me knowing about it. He sets the camera up in the bedroom pointing where I would usually sit. I found a few video tapes only one hr long each."

Its time to check on your room 'cause you never know ,there might be a spy can around watching every step you make.

Is My Brain Slowly Being Cooked By The Cellphone Radiation As I'm Answering a Call

Walk around the streets on a normal day and you'll never miss to bump into  a teenager with earphones,earhooks or even headphone tucked.It's kinda sad how more and more peoples way of life is now built around these accessories.It’s socially acceptable to have a cell phone and be contactable 24/7.Which brings my question,aren't we risking brain tumors and even cancer?

In 2011, the World Health Organization classified the kind of low-energy radiation that cell phones emit as " Possibly Carcinogenic " ." The type of radiation coming out of a cell phone is called non-ionizing. It is not like an X-ray, but more like a very low-powered microwave oven ,"said Dr. Keith Black, a neurosurgeon specializing in the treatment of brain tumors.
Is my brain slowly being cooked by the cellphone radiation as I'm answering a call?

That's my worst fear.I once had plans of purchasing a Bluetooth headset since I felt it would make my life much more easier but after doing a research on dangers associated with Prolonged bluetooth technology exposure  , I quickly ditched the plan.One of the things I learnt is that by using the

Bluetooth stereo piece ,one is being exposed both cell phone radiation and Bluetooth radiation being emitted by the Bluetooth headset.You’re better off using a wired headset than a wireless one but then again the wired headset also has a downside.
The wired headset has metal in it.This  metal  conducts the radiation emanating from your cellphone/smartphone allowing it to travel up the wire ending up in your brain.Answering incoming calls using your wired headset could increase your exposure to cell phone radiation in the long run.

I Was fond of answering calls using my wired headset.I found it cool 'till I started experiencing some ear pain and random dizziness.I had to dump the wired headset and up to date I always activate the loudspeaker mode when answering calls.Risk factors for cancer and tumors caused by radiation sources are directly proportional to exposure levels.I find it weird how the more we embrace the  gadgets coming into our hands,the greater the risk factors.

 READ ALSO:A Thermo graphic image of your head after a 15 minute phone call 

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RELATED: SILENT KILLER PART 2:'Silent killer' radiation that surrounds you even when you are asleep at home 

Affordable Bluetooth Headphone

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I have been searching for a good sounding wireless headphone at an affordable price for long.The other headphones I have tried ended up disappointing me.From headband pressure that caused discomfort to distortion of my favorite songs,i decided to take a break from headphones.Till recently I got that itch back and  bought a  jua energy Bluetooth headset. 

I was impressed at first sight.The headset had an inner rubber-finish headband  that kept them glued to my head perfectly.I also loved the leather earmuffs.

The Good
*Sound quality was amazing
*Head band that keeps the headset glued to your head perfectly
*Sound chops
*Strong bass
*No distortion of tracks



The Bad

*The headset has a black Plastic piece that allows you to adjust the length of the
headphones.That means you can't walk with the headset on for long periods of time under the heat of the Sun.They'll break.
VERDICT

RELATED: Listening to music using your headphone for a long time(over 15 minutes without a break)may be a risky affair 

Suitable for anyone looking for an affordable Bluetooth headset with a fat bass



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RELATED: Why I stopped sharing earphones 

De-stigmatizing mental health problems

Most people tend to put on the Denial cap when it comes to mental Health problems. The worst part is that  denial keeps those with  Mental health problems from getting better.This has led to the making of an app known as  Eliza app that will help in dealing with the denial issue.


File source: Elizaspace

The app lets the user record voice memos from anywhere(could be a vent,current state of emotions e.t.c). Using IBM-Watson,the app  translates your speech to text and query it to determine your mental state.After which the results  are outlined and the user may choose to share the results with his or her doctor.

READ ALSO: Stop self-medication for Malaria,use the urine Malaria Test 


With ELIZA, you can find out more about your emotional health and see if you at risk for a mental disorder.I find It similar to other  Tools that aim to provide insights into a potential disorder 



Is ELIZA a diagnostic tool?

Well,I think it's not.My view is that  It's a tool that aims to provide Insights into a potential disorder that may have a negative effect on your life.Similar to  online disorder tests  only that in the case of Eliza ,one is inputting voice memos .

 RELATED:Finally!!A positive social network that gives those with mental challenges the platform to share their experiences 


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A woman with a caterpillar spirit

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Every woman should have caterpillar spirit.
•She's confident in her worth just like a caterpillar
    A caterpillar knows its worth and is confident it will grow into a beautiful butterfly some day.Every woman should know her worth and never stoop low.

•She protects herself well from the predators.
    Some caterpillars have the ability to blend with the environment and this makes them almost invisible.Every woman should learn on how to protect herself from 'predators'(rapists).Ladies should learn karate and taekwondo as these really come in handy when in dangerous situations.

•Some people's rejection won't ruin her resilience.
     When you try to kill a caterpillar that was passing by your house by pushing it to the other direction, you've actually rejected it but this wont kill its 'vibe'.Same applies to every woman.

• She stays calm, keeps growing, She knows, inside she's already a butterfly.
That's key.This applies to all genders but  mostly women.The butterfly stays calm,keeps growing knowing that one day it will turn out to a sweet colorful butterfly. Every woman should stay calm ,keep growing knowing one day she'll achieve her dreams  
   

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 READ ALSO: Happy Mother's Day 2016 Quotes 

Awkward date

I guess I'll tell the whole story. Me and this lass, we'll just call her Bev, have been talking for about two  months. We started on Flirchi,traded numbers then we started texting each other a lot.(6 times a day)We decided we should plan a trip to a botanical garden, so we did and a few days ago was our first time meeting. This is how it went:

So I had a few things to do that morning but they all ended up back firing. So since i couldn't do anything I planned I ended up at our meeting place  minutes earlier than expected.
We enter a botanical garden and we're having a good time, when suddenly one of her heel breaks off.I take it and fix the nail and bang it back so it's at least walk-able in.Not even 5 minutes later, the clasp on her handbag breaks and all of her contents spill out of her bag. I'm handy, but I'm not able to fix the clasp, so she basically carries it .Whoa!What a start.
  So we're laughing about the tough luck she has and something tiny hits her on her expensive weave. There is an elevated garden next to the path we're walking, so we think a  kid is throwing tiny pebbles. We run up to catch the kid, but as we're running, I see her weave and realize it's not a pebble but a 'bird crap' on her expensive weave.I don't want to alarm her, so I tell her to stop and come over.
I grab a leaf and wipe the crap off her weave. She then realizes what it was and she is mortified.
I couldn't help but basically laugh in her face. I wasn't laughing at her, but it was so hilarious that I couldn't contain myself. I reassured her that everything's alright and sometimes stuff happens.
She can't take it.She is so vexed.She stands up and hurriedly walks towards the gate on phone calling an uber




THE END



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Dissipating sleep inertia

Do you ever feel so groggy after you wake up from a nap?I'm a victim of this. naps are tricky because you either wake up refreshed and relaxed or you have a headache, dry throat, and are unaware of what year you’re in

Although daytime naps provide cognitive benefits,some  often leave you with Sleep inertia  upon waking. It appears as the feeling of grogginess that reduces your ability to perform dexterity. Many including myself tend to dissipate morning sleep inertia by checking emails,reading rants and scanning news."My husband tends to hit the snooze  button more than 5 times and this snooze cycle is having a negative effect on me."Pam says."This has contributed to my sleep inertia since I always wake during the REM Phase". 
According to an IDC Research report ,79% Of those surveyed admitted to checking their phones within 15 minutes of waking up.This habit makes me  feel awake and alert much quicker.My  Inertia tends to be worse when  I take an afternoon nap.I wake up with this feeling of grogginess.It usually takes around 20 minutes before it dissipates.That's why I've ditched afternoon naps.
  A  Study in Ireland found that executive mental functions are slower to return to normal after a nap than the ability to do simpler things.That's why you experience a short term memory loss when in that state.

  

    

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DISSIPATING SLEEP INERTIA
1)Wake up at the correct stage in your sleep cycle.

2)Use a  Light Up Alarm  
( You set when you want to get up, and the Wake-Up light starts beeping at that time—softly at first, then louder .A simulated sunrise has already started, transitioning from a dim glow to full brightness . By the time the sound kicks in,Your room is all lit up).

3)Meditation



4)Set  up an alarm   to wake you at the correct stage in your sleep cycle.There are apps that are able to make you know your the stages of your sleep cycle.After knowing the stages,you can now determine the correct stage in your sleep cycle.This will prevent you from waking up in the REM Stage.



READ ALSO: Snoring could be an early sign of a sleep disorder 

Download stuck at 99?

"Hey,let's go download some files over the wifi,"Nijo tells me."Great Idea,i really need to furnish my playlist,lets go."I tell him. So we take seats and activate our browsing mode.5 minutes later.."Oh no!The progress bar has stuck on 99% !Nijo is Clearly  getting impatient.I tell him to exercise patience.10 minutes later,his phone progress bar is still stuck at 99%.I advice him to Cancel the file,but as he's just about to press the cancel button,he gets a FILE DOWNLOADED SUCCESSFUL notification.Nijo sighs with heavy relief.I bet this has occurred to you.I know of people who smashed their phones because of the 99% .So why 99%??

1) The phone system may hang at updating of the progress bar at 99% when a security scan is one requirement that must be performed during the 1% hiatus.During the 1%,if the security scan is performed and a problem is discovered then there will be A FAILED noticed.Maybe the file was  nuke.The time period of the security scan may            

2) Computer/Smartphone and operating system latency

Let's say ,you were downloading Jumia app from the play store.The Jumia app developer might have dedicated the 1% hiatus to another helper app that updates the system configuration.If at his workstation,the time it took make the 1% hiatus over was 10seconds,then that's the default time it will take your phone to complete 100% but these time may vary with devices. 
3)You might have run of bundles hence no internet connection

While the progress bar could be a psychological trick to alleviate frustration,at times it do creates tension and anxiety trickles in especially if the file or app is of a huge size.

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RELATED: Fixing downloads stuck at 99% 

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Performing cognitively demanding tasks while listening to music?

I'm always fond of  listening to music while performing tasks. The act of listening to your favorite jam while performing a task can motivate you and even easen the task at hand.But recently I discovered something weird.

When I was reading (with music playing in the background)an  eBook I had downloaded from the rcg.org  ,I found it harder concentrating that I just closed the book minutes after opening it.This was rather strange. How comes when I was performing less cognitively demanding tasks like cleaning my room while listening to music ,I would get motivated to perform it effectively and efficiently?




Well,In 2010, researchers at the University of Wales Institute
showed that when adults were asked to complete a relatively complex task of recalling a series of sounds presented in a specific order, their performance decreased while listening to music.
The study concluded that your ability to learn something new that is cognitively demanding decreases when you listen to music.
The eBook I had downloaded from the rcg website was cognitively demanding.This needed my mind to be fully concentrated on the  new resource.Listening to music would drive away my concentration from the material and this would lead to my inability to read it.




That's why you'll find it easier reading old literature while listening to music since it's not cognitively demanding as compared to new material.



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Strange charges on your daily Phone bill?

  



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  Ever Noticed strange charges on your daily phone bill?I bet if majority always keep tabs with their daily phone bill progress.Are there tiny but significant charges on it that you are unfamiliar with?

Well,  Some malware is programmed to send paid SMS messages that get charged to your phone bill and deposited into the bank account of the malware writer.

 After posting about how a researcher discovered a flaw on the android front camera seems flaws keep on flanking the operating system.Just recently,hackers revealed how they could control your smartphone easily just by knowing your cell phone  number.

The hackers simply send an alarming text ,case in point,similar to the  texts I outlined on "Beware of these texts" post .Once you receive the text,that's when the hack process begins and your phone starts misbehaving.Apps close and open suspiciously and in extreme cases send malicious messages to your contacts.That's when they are under control.

  Always remember to;

  



1)Avoid downloading unofficial apps .They may harm your computer or smartphone

2)Only download apps from a reputable app store, such as Google Play or Amazon Appstore .

3)Skim through app reviews on the app stores. Users will often rate  infected app poorly and will
usually warn others through the app reviews and even rant over their experience with the app at hand.

4)Always have strong antivirus protection and keep on updating the antivirus Remember to use the  Lookout app to scan for malwares on your smartphone.

And also you can restrict the app permissions if you feel the permissions are way too breaching.For instance,giving an unofficial app the permission   to your caller ID may give the app developer who may be a hacker the privilege of knowing your cellphone number and can use it to his or her advantage.

RELATED: Terrifying new phone scam where a hacker uses your phone number to benefit himself  

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Traits from Hen

After getting equipped with Dr. Myles Munroe 7 principles of the Eagle ,here are some traits one can pick from a hen

1 A good planning ; She first lays enough eggs before sitting on them.Mobilize the resources you need before you embark on your dream.


2.Focused; When She starts sitting on her eggs,she minimizes mobility.She's focused on what she has planned.After drawing your blueprint,the next step is to stay focused.


3. Self denial;While sitting on her eggs,she  rarely feeds:She's focused on her eggs.:-) In the journey to fulfilling your dream,there are some things you'll be forced to deny yourself. 


4.Sensitive :She detects unfertilized eggs and rolls them out.You should be able to purge fake friends out of your life and surround yourself with  people who bring out the best in you. 


5. Protective Love No one can touch her chick:She gives the chick security from intruders.

Same applies to you,protect your dream from intruders.Ignore cynics.

6.Mentorship:She mentors her chicks and can't abandon them before they mature.Same applies to a parent,its the responsibility to give their children "wings of independence and deep roots of responsibility"

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Using a mobile phone before going to bed?

Using a mobile phone before going to bed could stop you from getting a decent night's sleep, A research suggests.
A study That was carried out by Sweden's Karolinska Institute and Wayne State University in the US suggests radiation from the handset can cause insomnia, headaches and confusion. This study is the most comprehensive  and was funded by the cell phone industry. Published by the Massachusetts Institute of Technology's Progress in Electromagnetics Research Symposium and funded by the Mobile Manufacturers Forum, representing the main handset companies, it has caused serious concern among top sleep experts over the "more than sufficient evidence" showing that the radiation "affects deep sleep".

The scientists concluded: "The study indicates that during laboratory exposure to 884 MHz wireless signals components of sleep believed to be important for recovery from daily wear and tear are adversely affected."( Read the whole study)
Could there be some truth?Well,I recall one time I received a 13 minute call before going to bed and I couldn't just explain what happened after.All I know was ,I was having headache.How I got the headache I still don't know.Could there be a link between the 13 minute call and the headache?
Well,if I can refer to the study,then I think I now know the answer. Here is a  Thermographicimage of your head after a 15 minute call 

.Could the same have happened to me after the 13 minute call?

   READ ALSO:ANSWERING YOUR CALLS USING YOUR WIRED HEADSET MIGHT INCREASE YOUR EXPOSURE TO CELLPHONE RADIATION 



 RELATED:Woman believes cell phone radiation nearly killed her husband 

May be I'm electro sensitive or maybe I'm not but one thing I will be doing is to minimize the cellphone radiation exposure.And from the study suggestion
  "This research suggests that if you need to make a phone call in the evening it is much better to use a land line, and don't have your mobile by your bedside table."

READ ALSO: WHAT YOU DIDN'T KNOW ABOUT THE METALLIC WIRE IN YOUR EARPHONE 

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