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WEDNESDAY, 9 MARCH 2016
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You probably have been advised by an older person not to drink water in between meals as it slows down the digestive process. Some say it leads to high cholesterol levels in the body. Some even say the habit contributes to cancer.Some even consider the habit to be a sign of disrespect to the elders in some communities.Could there be some truth?
According to Ayurveda experts , cold drinks after a meal or in between meals,extinguishes agni(digestive fire)and promotes ama(toxins that are as a result of poor digestion) Sipping hot water, on the other hand, improves digestion and appears to help keep open the countless channels throughout the body where ama (the toxins) can collect.
READ ALSO:Former consumer of flavored drinks, tells of how he used to drink tons of flavoured water till he started getting some weird flaky skins on his cheek
I never understood why my parents would always advise me to refrain from my habit of drinking chilled drinks in between meals,till recently when I came across an article by Ayurveda experts
When you drink chilled drinks in between meals or after meals,it tends to slow down the breakdown
of fat globules in the duodenum into tiny droplets ,this fat may have an effect of plasma levels of gastrin.That's why it's safer to drink hot water after meals.Hot water improves the digestion process and purges the toxins.
I once drank an icy chilled flavored drink after a heavy afternoon meal and five minutes later I started experiencing severe abdominal pain.The pain was excruciating. I later took some crushed charcoal mixed with water which had some positive effect.
Teenagers these days have a made drinking icy chilled drinks in between meals a cool thing to do,which is a worrying trend.In areas with high temperatures,drinking icy chilled water or flavored drinks
Could prove to be an irresistible urge but it's important to satisfy the urge after digestion time has elapsed.This is to avert the consequences that might result from poor digestion
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Thursday, 4 January 2018
Icy chilled water or cool water immediately after meal or in-between meals
