Some activities you might not know it can damage
your Brain
Here below are some of the habits that can damage your
brain:
1. No breakfast: People who do not take break
fast are going to have a lower sugar level.
This leads to an insufficient supply of nutrients to
the brain causing brain degenerate
2. Overeating: It causes hardening of the brain
arteries, leading to a decrease in mental power.Negative effects of Overeating
3. Smoking: It causes multiple brain shrinkage
may lead to Alzheimer disease.
4. High sugar consumption: Too much sugar will
interrupt the absorption of proteins
And nutrient causing malnutrition and may
interfere with brain development.
5. Air pollution: The brain is the largest oxygen
consumer in our body. Inhaling polluted air
Decreases the supply of oxygen to the brain,
bringing about a decrease in brain efficiency.
6. Sleep deprivation: Sleep allows our brain to
rest. long term deprivation from sleep will
Accelerate the death of brain cells.
7. Head covered while sleeping: sleeping with the
head covered increases the concentration
Of carbon dioxide and decrease concentration of
oxygen that may lead to brain damaging effects.
RELATED:9 Ways to Improve your brain function
8. Working your brain during illness: working hard
or studying with sickness may lead to a decreases
In effectiveness of the brain as well as damage
the brain.[SOURCE:healthdigeZt.com]
